Welcome.

This site is all about nourishing your roots. I teach a Medical Qi Gong form that combines gentle movement, breath, and intention to tap into the body’s natural ability to heal itself. I feel a deep sense of joy and passion in sharing these teachings with others as they have made a drastic impact on my own life’s journey. What is Qi Gong?

It is from this ancient art that I am able to offer other healing modalities that weave the dynamic elements of sacred rest and stillness. Take a look around, and feel free to reach out with any questions. I look forward to meeting you!

Life Force = Self Love

Deepen your roots so that you can grow

Upcoming Workshops

What people are saying:

  • I am so much more in tune with my body and soul. Being in touch on a different plane has opened up important aspects that have been tucked away.

    Jenna R.

  • Taking qi gong has been so great! It has made me want to practice everyday. I have felt the effects physically, emotionally, and mentally. It has helped me sleep better and have more energy. As a teacher, Venus has a calm, supportive demeanor and grounding energy. She is welcoming and instructive while also allowing students the space to explore what the practice means to them.

    Ilsa T.

  • I haven’t had a lot of balance in my life recently, and [the Qi Gong series] was a healing reminder of what the Universe has to offer when you take the time to engage with it (and the sound baths are amazing!)

    Chris P.

  • I started this series without knowing exactly what to expect. I found a beautiful practice that helped me relax, heal, and find a special place to discover new energy and peace of mind. Venus walks you through a practice with clear instructions, kindness, ease and beauty. Once you start, you want more.

    AC.

  • Practicing Qi Gong with Venus Sabay has been a revolutionary experience. While doing extensive work, I have been able to recognize, feel, and discover much more about my energy. I have been able to prepare myself spiritually and to heal stagnant energy. . . . [O]verall, practicing Qi Gong has helped to improve my health, prevent chronic pain, and alleviate stress and intense emotions.

    Rebecca V.

  • This class [series] was great. It really helped me tap into my inner world and find energy that I didn’t know was hidden inside me. Thanks Venus!

    Kevin F.

  • Venus' sound healing meditations are a deep dive into your own body, its healing power. Through the expertly facilitated healing sounds of Venus playing - crystal bowls, Tibetan bowls, chimes, and more - you will be transported into relaxation and the waves of coming sound fill your body. I highly recommend personal healing bowl sessions with Venus before and after acupuncture treatments as well as group session during craniosacral massage.

    Gretchen S.

  • The Sound Healing session with Venus was very relaxing and clearing, I'm still feeling the effects a few days later. The bowls and other instruments sounded great. Highly recommended!

    Dave R.

  • This [Qi Gong] class and working with Venus has impacted me profoundly. Each class we dove deeper into the practice and after class I felt more in tune with my body and my intuition. I appreciate the way that Venus guides-grounded, clear and present.

    Jenny L.

  • I had a really, really good nights sleep! Sleep has been very difficult for me for a while due to different factors but mostly menopause. I’ve resorted to some sleep aid but I didn’t need it… and it was the first time I felt I didn’t need it in a long time.

    Marti M.

  • Your workshop was wonderful. I have been feeling fantastic since. I feel so grounded and centered. Even though I practice yoga, reiki, dance, etc. This has been that missing piece to my puzzle. Thank you for your energy and beautiful spirit!

    Rachel A.

  • I feel above average today. My concentration is so much better, and I feel so relaxed.

    Erin C.

  • Really impressed by how much I got out of this distance session! I’ve done energy healings before but never remotely. I didn’t know what to expect, but right away I could feel different chakras activating just like I do in person. I even had some powerful visuals and felt the same lightness and release of negativity I experience with in-person healings. Really stunned! I would definitely do it again.

    Donna P.

  • Venus is a gifted Qi Gong teacher and healer, and I feel that I have grown in my on-line practice with her. Each session we build on the one before, and each one is tailored to fit my needs at the time. She is observant of my form and posture, and I feel the chi building in me when we practice together. It is delightful. After the meditation and remote energy healing, I am at peace and content. Practicing with Venus is a moving experience.

    Denise M.

  • I really loved the virtual meditation series created and led by Venus. Not only did it encourage me to set aside time to meditate for four consecutive weeks, but it also introduced me to different styles of meditation. Those experiences were wonderful and calming and energizing, as was interacting with the other individuals in the course. Highly recommended!

    Stephanie A.

  • Work with Venus! She's amazing! She has a really wonderful balance of down to earth energy and mysticism. She'll make you laugh AND move dense energy out of your home. She did a house clearing with me about a year ago and taught me the importance of setting intentions for each room in the home, clearing clutter, and loving what surrounds you. She taught me to think about what I'd like to invite in and what to ask to leave through the vibration of sound. The sounds bowls are full of ancient power and technology that break through energetic imprints so you can live happily and peacefully. I noticed a massive shift in my space. My roommates communication improved and all of the older items in the house went from feeling chaotic/like something was unfinished to feeling at peace.

    Sacha F.

  • Venus’s meditation series has been grounding, balancing and quite energizing for me. I find it challenging to dedicate time to meditation, although I know how important it is to connect with the self and Spirit daily. This meditation series was the perfect jump start I needed in order to prioritize self-care and centering. I especially enjoyed the various modalities we explored throughout the month and also connecting with some amazing women in the community. I look forward to more opportunities to tune in!

    Janet C.

  • I had my first chelation experience with Venus. She has such a calm presence and the treatment was remarkable. I felt like so much was lifted - lighter. And strangely enough, when we spoke afterward, she also shared experiences that were the ones I felt and experienced. We were connected in ways I could not fully explain. I’ve also had a sound meditation class and a Qi Gong class with Venus. Both interesting and excellence. Highly recommend her talent and guidance to anyone.

    Melissa H.

  • I can't say enough positive things about these women's circles. I've been several times and each time I walk away feeling more connected to myself and the women I shared space with.

    Elizabeth B.

  • I've been in search of my "tribe" –likeminded, spiritual women–and felt like I found it tonight. I loved the combination of education and meditation.

    Lizzie K.

  • So easy to coordinate a private class with Venus! And her instruction was really, really wonderful. She was a great communicator, great instructor, very knowledgeable, and just a pleasure to spend time with.

    Angie A.

  • I see Venus once a month for private vibrational sound therapy with Tibetan bowls. The sounds and vibrations generated by the bowls induce a highly relaxed state, giving me an opportunity to meditate, retreat into my mind and balance my energy. Venus is an empathetic therapist, very calm and easy to talk to. I've not experienced anything like this therapy; it is a rewarding and transformational experience that I eagerly anticipate every month. Venus is highly recommended!

    Dan M.

  • I've had 6 or so treatments and have found them to be deeply meditative and restorative. I have them after an acupuncture session, which I prefer as I feel more settled and ready to meditate after clearing out emotions and energy through the acupuncture treatment. Venus has the just right technique of keeping the sound flowing and vibrating through you at the just right intensity. With each "bong" of the bowl I have different visions or pictures in my head creating a narrative unique to each session. It is a wonderful sensory experience. I had learned through psychotherapy that traumatic events can be "imprinted" on the body. I initially did the treatment weekly for four weeks to work through sad energy I had been carrying in my abdomen for some time after a pregnancy loss. The bowls are placed on various parts of your body, especially the abdomen. The treatment helped clear the lingering sadness out and I felt healed and ready to move forward again. I'm now on a maintenance and do it once a month. Venus is a kind, warm and positive spirit, who is an skilled artist with her craft. Highly recommend.

    Shaina B.

  • My experience with your . . . classes has been powerful and meditative as well as a complement to the yoga I practice; The subtlety of Qi Gong generates a calm and shift in my energy which I consistently experience after each class. I also really appreciate your teaching style and serene presence which make a considerable difference. Lastly, I feel very connected to the guided meditations you end your classes with, pretty powerful.

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