Welcome.

This site is all about nourishing your roots. I teach a Medical Qi Gong form that combines gentle movement, breath, and intention to tap into the body’s natural ability to heal itself. I feel a deep sense of joy and passion in sharing these teachings with others as they have made a drastic impact on my own life’s journey. What is Qi Gong?

It is from this ancient art that I am able to offer other healing modalities that weave the dynamic elements of sacred rest and stillness. Take a look around, and feel free to reach out with any questions. I look forward to meeting you!