Experience the effortless release of stagnant energies, mental blocks, and emotional stress! Sound has the profound ability to restore and harmonize the body on a cellular level. The resonant tones of the bowls calm the overactive mind into alpha and theta brainwave states. These frequencies access the subconscious, bring about deep insight, creativity, and spiritual awareness.

Located at the base of the spine, the root chakra is the foundation of all the chakras, providing stability and support to your wellbeing. This workshop will begin with a guided root chakra meditation to ground and connect to the earth during this season. The connection to this chakra energy will continue to expand with the vibrations of Himalayan, crystal bowls, and chimes. Some common experiences are: a slight body buzzing sensation, peace of mind, warmth, and energetic lightness. (Feel free to bring any talismans, oils, crystals, or anything else you would like to "charge" during the meditation.)

$20 Register by Oct 12/$25