We will map out the inner seasons and female archetypes of the cycle. Know how to use it creatively and feel empowered. Recognize what your body is communicating to you through menstrual pain, PMS, and body cravings.

Then we'll shift into movement or meditation, or both. Whatever the circle needs at the time. Through movement medicine, we will balance hormones, enhance feminine energy, and delve into the different organs involved in the cycle (liver, heart, spleen, and kidneys). Through meditation, we will explore the pelvic bowl and how it channels your vitality and flow in the outside world. By connecting to our root place, we can define what the feminine means to us, and release any cultural or familial blocks to this sacred space within.

Requirement: You must know where you are in your moon cycle.

NOTE: It's OK if you are not experiencing your cycle (i.e.birth control, pregnancy), or are menopausal. Doing these exercises will allow you to feel more connected to your divine presence. Your energy creates empowerment and support for all women present.

$40