As the leaves let go and we prepare for a more reflective time to come, our Kidneys need to stay vibrant and strong. Associated with the water element in Chinese Medicine, the Kidneys have everything to do with aging, and hold the emotion of fear. Let's strengthen the Kidneys and invite courage as we cycle through the season.

What is Kundalini Yoga?

Kundalini Yoga is known as the "Yoga of Experience." In each class we move through a set of movement and meditation. The movement is called a “kriya” and works like a recipe that has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance. To Elizabeth, each class feels like brushing your teeth but for your brain. This practice is understood best by experiencing it. Come try it out!

What to Expect:

• Warm Welcome & Tune In

• Kundalini Kriya For Kidneys

• Qi Gong For Kidneys 

• Juicy Relaxation with Crystal Bowls

• Journaling & Closing 

What to Bring: 

• Dress for the Weather (Bundle Up!)

• Mat, Blankets, and Cushions 

• Any other items that will make meditation and relaxation cozy.

• Journal, Paper, & Pen (Optional)

• Water Bottle (You'll want to hydrate after this set)

Safety First:

Please space yourselves at least 6 feet away so participants can practice breath work without masks on. If you'd prefer to keep your mask on throughout the practice that's fine as well. If you're practicing as a family, you're more than welcome to cluster together. 

Sliding Scale: $25 / $35 / $45