Each month, I will lead a guided meditation to open and strengthen the different chakras of the body. Combined with sound, the energy is sure to circulate and expand within.
In February the focus will be on the heart chakra, located in the center of the chest. This energy allows us to connect to our feelings of joy, gratitude, and love. Join in this heart opening sound meditation, and spread the love!

Common effects are: slight body buzzing sensation, warmth, peace of mind, and energetic lightness.