Quartz crystal has the ability to interact and align with the body’s very own crystalline properties. From the bones, connective tissue, blood, and DNA, these intricate structures are crystalline in nature, receiving and transmitting electrical currents throughout the body.

The pure tones of the crystal bowls encourage cellular harmony, facilitating a healing response within the body. While clearing and balancing the human energy field, the high frequency vibrations will create a more optimistic state of mind and wellbeing. Many experience deep relaxation, pleasant memories, and heightened awareness.

Meditation can be done lying down or sitting up.