Sound healing encourages cellular harmony within the body by facilitating a healing response to release pent up stress and tension.

While clearing and balancing the human energy field, the high frequency vibrations will create a more optimistic state of mind and wellbeing. Many experience deep relaxation, pleasant memories, and heightened awareness.

Each month will have a theme to reflect on during the meditation (ie. abundance, balance, surrender).

Please bring a mat, and anything else that will make you feel cozy. There will be limited mats and cushions available for use.

Meditation can be done lying down or sitting up.