Hormones play such a significant role in our lives, and have powerful effects on the body.  Some would say that our personalities are determined by our hormone production. They govern our moods, sleep patterns, metabolism, growth, sexual function, and reproduction. When imbalanced, many experience symptoms such as mood swings, sluggishness, brain fog, insomnia, weight gain, anxiety, and depression (all very common in PMS).  

Class will end with a crystal bowl sound healing meditation.  Sound has the profound ability to raise your body's vibration, while relaxing your senses. This unique combination with Qi Gong will elevate your consciousness to another level, you won't want to miss!