As the leaves let go and we prepare for a more reflective time to come, our Kidneys need to stay vibrant and strong. Associated with the water element in Chinese Medicine, the Kidneys have everything to do with aging, and hold the emotion of fear. Let's strengthen the Kidneys and invite courage as we cycle through the season.

What is Kundalini Yoga?

Kundalini Yoga is known as the "Yoga of Experience." In each class we move through a set of movement and meditation. The movement is called a “kriya” and works like a recipe that has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance. To Elizabeth, each class feels like brushing your teeth but for your brain. This practice is understood best by experiencing it. Come try it out!

What to Expect:

• Warm Welcome & Tune In

• Kundalini Kriya For Kidneys

• Qi Gong For Kidneys

• Juicy Relaxation with Crystal Bowls

• Journaling & Closing

Set Your Space: 

Pick a cozy corner to set your space. Have pillows, blankets, a warm beverage, and a glass of water nearby. Set up all your magic - oracle cards, candles, sage, crystals, journals.

Sliding Scale: $25 / $35 / $45