Week 1: Toning. We will move through each chakra using the power of your own voice.

Week 2: Color and Sound Meditation. In Chinese Medicine, the major organs (Lungs, Kidneys, Liver, Heart and Spleen) resonate with a specific color frequency and emotion. We will move through each one bringing in light energy and releasing any toxins. We will end with a sound meditation.

Week 3: Chakra clearing. Through visualization, we will clear and balance the chakras.

Week 4: Heaven and Earth. We will access heart wisdom through Qi Gong, and end in a Heaven and Earth meditation.

Full Series: $60/Drop Ins: $20