The Art of Medical Qi Gong Winter Series

Mondays beginning January 13–March 3

The winter particularly affects the Kidneys causing low back pain, poor memory, the emotion fear, and sluggish Qi.  In this series we will strengthen, cleanse, and increase Qi circulation in the Kidneys, while improving overall immune function in the body. Zap away those winter blues and build your Kidney Qi!

Role of the Kidneys: They control the bones, marrow, brain and manifests in the hair of the head. They play a primary role in water metabolism and the body's fluids. They regulate and store our Essence, and therefore responsible for growth, development and reproductive functions. Essence is your hereditary constitution, and what you obtain from food and air. This Essence is converted into Qi used to supply the entire body, nourishing the brain and spirit.

Tips on improving Kidney Qi circulation:

Massaging the Kidneys: Make fists with your hands and using the flat part of your fists rub the kidneys (located below the rib cage, should feel a little tender) in a circular motion starting from inner to outer

Stretch: Stand up and raise your arms as you inhale, and bend down hands almost touching toes as you exhale and repeat

Twist: Stand up and twist to one side feeling a gentle stretch in the lower back, repeat on other side

Avoid eating overly salty foods!

Investment: $200